Name: Playbook - Jeff Logan - Dynamic Ab Cycle
Uploaded: 2021-10-17T13:53:11.626Z
Duration: 30 min
Description: Dynamic Ab Cycle

Jimmy

Roshawn

Ray Cunningham

Marcus

Getting shredded for them roles coming up ❌🐲

Zach Mirza

Charles

Great ab cycle to do before or after a group fitness class 💪🏾💦

Ashley Rodriguez

That Captain chair kicks my ass every time! 😩

Sheron Bennett

Exercises are meant to be completed one right after another, with little to no rest, circuit style! 
- maintain your form!

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees
- keep feet off the ground

*Ab roll out

- left + right = 1 rep
- keep core engaged the entire time 
- don’t pull on the back of your head / neck

*Abdominal bicycle

From the plank position, extend arm outwards, repeat on the other side

*Plank alternating punches

- the reps listed are per side 
- keep upper body square 
- turn hips, straighten your legs and raise them

Captains chair oblique raise

-Left + right = 1 repetition
-Hold body at 45 degree angle 
-engage core throughout the entire movement

*Abdominal Twists

- your rep is complete when your back is perfectly straight 
- don’t go beyond this range of motion and bend backwards

Dynamic Ab Cycle

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Dynamic Ab Cycle

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