Name: Playbook - Jeff Logan - Dynamic Ab Cycle
Uploaded: 2021-10-17T13:53:11.626Z
Duration: 30 min
Description: Dynamic Ab Cycle

Winston Guy

Dmarea Brown

Nice on the abs I love circuit style for them. A nice burn I’m learning to surrender to the moment the pain the gains

Super Nyja

Daniel

Alixzae

Jimmy

Roshawn

Ray Cunningham

Marcus

Getting shredded for them roles coming up ❌🐲

Zach Mirza

Charles

Great ab cycle to do before or after a group fitness class 💪🏾💦

Ashley Rodriguez

That Captain chair kicks my ass every time! 😩

Sheron Bennett

Exercises are meant to be completed one right after another, with little to no rest, circuit style! 
- maintain your form!

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees
- keep feet off the ground

*Ab roll out

- left + right = 1 rep
- keep core engaged the entire time 
- don’t pull on the back of your head / neck

*Abdominal bicycle

From the plank position, extend arm outwards, repeat on the other side

*Plank alternating punches

- the reps listed are per side 
- keep upper body square 
- turn hips, straighten your legs and raise them

Captains chair oblique raise

-Left + right = 1 repetition
-Hold body at 45 degree angle 
-engage core throughout the entire movement

*Abdominal Twists

- your rep is complete when your back is perfectly straight 
- don’t go beyond this range of motion and bend backwards

Hyper extensions

Dynamic Ab Circuit

Dynamic Ab Cycle

Justin

Great Sunday! Detox Training. This is gonna get me ready for the rest of the week

Mario

Gauntlet Mode - Full Body

Nice great workout I’m 320 and this is day 1 using the app

DJ Dynamic

James

4 Set Back Day

Legs about to fall off! Those wall sits were blasphemy 😂😂💪🏽

Legendary Legs

Giacomo

Dope arm workout , the higher reps was hittin

Anthony

4-Set Arm day

Kristijonas

Lit 🔥🔥🔥 jump rope was no joke at the end

Manuel Sosa

Athletic shoulders

2nd work out of the day an am really tired

Dominique Troutman

Double Giant-Set Chest day

Talk about a back attack. The strength we been building with the last workout is felt as well as the next level I love it

Dope workout! Good mix of strength and cardio. I’m not a big fan of cardio by itself so mixing it in was an awesome idea!

Dynamic Ab Cycle

Community

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