Name: Playbook - Jeff Logan - Gauntlet Mode - Full Body
Uploaded: 2022-05-13T02:50:14.545Z
Duration: 45 min
Description: Gauntlet Mode - Full Body

Justin

Great Sunday! Detox Training. This is gonna get me ready for the rest of the week

Winston Guy

Mario

Killer workout to get back into it 💪🏽 😎

Baljinder

I love the workouts and progressive overload, there’s a few instructional vids that need to be checked. I a beginner and one of the best parts was having a visual to see what I need to do. A quick google search helps but if u can definitely a quality improvement

Super Nyja

Terrail

Jeremy Woods

Marquis Hardin

Angelo

Charles

unknown user

Dominique Troutman

Ashley Rodriguez

Grateful for these amazing workouts!

Jeff I am trying to subscribe to your podcast on Anchor but unfortunately it would not let me subscribe meanwhile I have already donated to the show on PayPal also I have subscribed to your page on Instagram and have bought a lot of your amazing products Become nutritions…
Looking forward to hear back from you…Best wishes mate!

Rakan

Full body routine! 
- 3 sets and BOOM move on!
- You got this! 
- This is your “get back on track” workout

- every time your arms come outwards to a “T” that’s one repetition
- hands cross over and under and then your arms will go out

Warm up: shoulder T-cross

- short jacks 
- arms bent 
- quicker style of traditional jumping jacks

Jumping jacks (short)

- lower dumbbells slightly below ear-level 
- press upwards 
(Repeat)

Seated dumbbell shoulder press

- don’t swing 
- tight grip 
- full ROM

Pull ups

- Start in a push up position with hands elevated
- Lower your chest towards the ground as far as you can go
- Straighten elbows to press back up to starting position

Deep Push ups

- 12 reps each 
- keep inward press on up & down portion of the press and pull over 
- stabilize yourself

Dumbbell narrow press into pullover

- with a dumbbell in each hand 
- Curl the dumbbells up
- Lower them back to the starting position

DB curls

- strong upright stance 
- flex triceps at the bottom of movement

Rope tricep extensions

- left + right = 1 rep
- keep core engaged the entire time 
- don’t pull on the back of your head / neck

Abdominal bicycle

- barbell across the front of your body 
- keep chest up 
- feet shoulder-width apart 
- squat with tight form

Barbel front squat

- upper back maintains contact with the floor
- arms out for stability 
- drive through heels 
- flex hamstrings upon curling

Stability ball hamstring curls

- feet shoulder width apart 
- let your calf do the work 
- press up through balls of feet 
- flex calves at the top of the movement

Dumbbell calf raises

Jump rope

Gauntlet Mode - Full Body

Nice great workout I’m 320 and this is day 1 using the app

DJ Dynamic

James

Dmarea Brown

4 Set Back Day

Legs about to fall off! Those wall sits were blasphemy 😂😂💪🏽

Legendary Legs

Giacomo

Dope arm workout , the higher reps was hittin

Anthony

4-Set Arm day

Nice on the abs I love circuit style for them. A nice burn I’m learning to surrender to the moment the pain the gains

Dynamic Ab Cycle

Kristijonas

Lit 🔥🔥🔥 jump rope was no joke at the end

Manuel Sosa

Athletic shoulders

2nd work out of the day an am really tired

Double Giant-Set Chest day

Talk about a back attack. The strength we been building with the last workout is felt as well as the next level I love it

Dope workout! Good mix of strength and cardio. I’m not a big fan of cardio by itself so mixing it in was an awesome idea!

Gauntlet Mode - Full Body

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