Name: Playbook - Jeff Logan - Gauntlet Mode - Full Body
Uploaded: 2022-05-13T02:50:14.545Z
Duration: 45 min
Description: Gauntlet Mode - Full Body

Charles

Shekela

Justin

Dominique Troutman

Ashley Rodriguez

Grateful for these amazing workouts!

Jeff I am trying to subscribe to your podcast on Anchor but unfortunately it would not let me subscribe meanwhile I have already donated to the show on PayPal also I have subscribed to your page on Instagram and have bought a lot of your amazing products Become nutritions…
Looking forward to hear back from you…Best wishes mate!

Rakan

Full body routine! 
- 3 sets and BOOM move on!
- You got this! 
- This is your “get back on track” workout

- every time your arms come outwards to a “T” that’s one repetition
- hands cross over and under and then your arms will go out

Warm up: shoulder T-cross

- short jacks 
- arms bent 
- quicker style of traditional jumping jacks

Jumping jacks (short)

- lower dumbbells slightly below ear-level 
- press upwards 
(Repeat)

Seated dumbbell shoulder press

- don’t swing 
- tight grip 
- full ROM

Pull ups

- Start in a push up position with hands elevated
- Lower your chest towards the ground as far as you can go
- Straighten elbows to press back up to starting position

Deep Push ups

- 12 reps each 
- keep inward press on up & down portion of the press and pull over 
- stabilize yourself

Dumbbell narrow press into pullover

- with a dumbbell in each hand 
- Curl the dumbbells up
- Lower them back to the starting position

DB curls

- strong upright stance 
- flex triceps at the bottom of movement

Rope tricep extensions

- left + right = 1 rep
- keep core engaged the entire time 
- don’t pull on the back of your head / neck

Abdominal bicycle

- barbell across the front of your body 
- keep chest up 
- feet shoulder-width apart 
- squat with tight form

Barbel front squat

- upper back maintains contact with the floor
- arms out for stability 
- drive through heels 
- flex hamstrings upon curling

Stability ball hamstring curls

- feet shoulder width apart 
- let your calf do the work 
- press up through balls of feet 
- flex calves at the top of the movement

Gauntlet Mode - Full Body

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Gauntlet Mode - Full Body

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