Name: Playbook - Jeff Logan - Athletic shoulders
Uploaded: 2021-10-17T13:51:13.757Z
Duration: 45 min
Description: Athletic shoulders

Lit 🔥🔥🔥 jump rope was no joke at the end

Manuel Magaña

Ben Wilkins

My shoulders feel great after this... pumped 
IG @_ryandavis1

Ryan

Roshawn

Junior

Israel Castro

Sheron Bennett

Tammeko

4 sets of everything! 
The goal is PROGRESS!
- dynamic warm up 
- jump rope 
- athletic power movements 
- single side isolation 
- work, front + side + rear delts 
- jump rope finisher !

- every time your arms come outwards to a “T” that’s one repetition
- hands cross over and under and then your arms will go out

Warm up: shoulder T-cross

- push up position 
- tight abs 
- left tap + right tap = 1 total rep

Warm up: shoulder taps

Jump rope

- don’t grip the handles 
- make a fist and place the pressure upon the outer edge of your fist 
- flex your rear delts at the completion of the movement

Rear delt machine flys

- hang clean
- be sure to bend legs and use hips & explosion to move the weight

Barbell Clean

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Perform a lateral raise with the same arm 
- Step back to the initial position

*Lunge lateral raise

Single arm seated dumbbell press

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Athletic shoulders

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