Name: Playbook - Jeff Logan - Athletic shoulders
Uploaded: 2021-10-17T13:51:13.757Z
Duration: 45 min
Description: Athletic shoulders

Kristijonas

Super Nyja

Lit 🔥🔥🔥 jump rope was no joke at the end

Manuel Sosa

Ben Wilkins

My shoulders feel great after this... pumped 
IG @_ryandavis1

Ryan

Roshawn

Junior

Israelisrael

Sheron Bennett

Tammeko

4 sets of everything! 
The goal is PROGRESS!
- dynamic warm up 
- jump rope 
- athletic power movements 
- single side isolation 
- work, front + side + rear delts 
- jump rope finisher !

- every time your arms come outwards to a “T” that’s one repetition
- hands cross over and under and then your arms will go out

Warm up: shoulder T-cross

- push up position 
- tight abs 
- left tap + right tap = 1 total rep

Warm up: shoulder taps

Jump rope

- don’t grip the handles 
- make a fist and place the pressure upon the outer edge of your fist 
- flex your rear delts at the completion of the movement

Rear delt machine flys

- hang clean
- be sure to bend legs and use hips & explosion to move the weight

Barbell Clean

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Perform a lateral raise with the same arm 
- Step back to the initial position

*Lunge lateral raise

Single arm seated dumbbell press

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

As many reps as you can in 60 secs !!!
- reset For 5 seconds 
- repeat

Athletic shoulders

Justin

Great Sunday! Detox Training. This is gonna get me ready for the rest of the week

Winston Guy

Mario

Gauntlet Mode - Full Body

Nice great workout I’m 320 and this is day 1 using the app

DJ Dynamic

James

Dmarea Brown

4 Set Back Day

Legs about to fall off! Those wall sits were blasphemy 😂😂💪🏽

Legendary Legs

Giacomo

Dope arm workout , the higher reps was hittin

Anthony

4-Set Arm day

Nice on the abs I love circuit style for them. A nice burn I’m learning to surrender to the moment the pain the gains

Dynamic Ab Cycle

2nd work out of the day an am really tired

Dominique Troutman

Double Giant-Set Chest day

Talk about a back attack. The strength we been building with the last workout is felt as well as the next level I love it

Dope workout! Good mix of strength and cardio. I’m not a big fan of cardio by itself so mixing it in was an awesome idea!

Athletic shoulders

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