Name: Playbook - Jasmin Lopez - Muay Thai Bodyweight Arm Workout
Uploaded: 2021-11-10T02:15:52.054Z
Duration: 60 min
Description: Muay Thai Bodyweight Arm Workout

Peter

Needed some great be strength training!!!!!!

Dave Janasiak

Abby C.

Chris

Marcus

Hector Beltran

Andrew

Jasmin

Combining only upper body Muay Thai techniques with bodyweight exercises that work your arm muscles.

Only upper body Muay Thai Techniques supersetting bodyweight exercises that work your arms!

Jab 
Cross
Left Uppercut 
Right Uppercut 
Left Hook 
Right Hook

1, 2 Double Uppercuts, Double Hooks

Push ups

Continuously Jab and move your front foot forward and your back foot to the side behind you so you slowly make a circle and then change your stance and do it on the other side (20 reps each)

Repeat Jabs

Start with a plank on your hands and drop down to your forearms then back up to extended arms

Up and Down Plank

Left Jab Left Uppercut Left Hook Left Elbow then do the same with the right arm (10 reps each side)

Jab Uppercut Hook Elbow

- Begin in a plank position
- Tap your shoulder with the opposite hand

Plank Shoulder Taps

- Jab Cross Jab Cross
- Being your hands down to the floor with your fingers in a diamond shape 
- Do a push up you should feel the triceps working more here 
- Option to go on your knees

Punches and Diamonds

Arm Burner

Muay Thai Bodyweight Arm Workout

Great jaz might have done more than I was meant to but good one

Kris

100 Rep Challenge

Tough ! It seems easier when you do it 🥲

Redfield

HIIT Workout

🔥 🔥 🔥 loved it in combo with the others, fecked now haha. 🙏

Shoulder and Back Workout

Ajax

4 Muay Thai Combos

Slice it up

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

Muay Thai Bodyweight Arm Workout

Community

More workouts from Jasmin Lopez