Name: Playbook - Jasmin Lopez - Shoulder and Back Workout
Uploaded: 2021-11-10T02:12:55.615Z
Duration: 45 min
Description: Shoulder and Back Workout

Peter

Dave Janasiak

🔥 🔥 🔥 loved it in combo with the others, fecked now haha. 🙏

Andrew

We’re going to combine mainly upper body Muay Thai combos with bodyweight exercises that work the shoulders and muscles in the back. You will also be engaging your core in the workout!

Mixing Muay Thai upper body moves and bodyweight exercises that burn the shoulders and tone up your back

Jumping jacks

- Stand in your normal stance and continuously Jab while bouncing your front foot forward with each throw 
- Change your stance and do the same with the right 
- 30 reps each side

Continuous Jabs

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

- Hold for 10 seconds, rest for 2 seconds (that’s 1 rep)

Supermans

- Throw 10 Hooks 
- Drop your hands down to the floor and walk them out until you are in a plank position 
- Walk your hands back in and stand up 
- repeat

That is 1 rep

Hooks and Walkouts

- Start in a plank position 
- Put your weight on one arm
- Punch forward with the other arm
- Alternate arms

Plank Punches

- Jabs and Crosses 
- Throw them as fast as you can 
- I am using egg weights, if you have these you can use them or light dumbbells or no weights is fine too

Weighted Punches

Shoulder and Back

Shoulder and Back Workout

Great jaz might have done more than I was meant to but good one

Kris

100 Rep Challenge

Abby C.

Tough ! It seems easier when you do it 🥲

Redfield

HIIT Workout

Ajax

4 Muay Thai Combos

Needed some great be strength training!!!!!!

Muay Thai Bodyweight Arm Workout

Slice it up

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

Shoulder and Back Workout

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