Name: Playbook - Jasmin Lopez - HIIT Workout
Uploaded: 2021-11-10T02:12:38.190Z
Duration: 15 min
Description: HIIT Workout

Peter

Abby C.

Tough ! It seems easier when you do it 🥲

Redfield

This HIIT kicked my ass!! Perfect for a quick after work, workout!! Loved every minute of it💪❤

Alec

Full body workout 40 seconds of work and 20 seconds of rest

- Complete 2 jump lunges 
- jump into a squat 
- jump to standing 

( 1 rep)

- and back to the lunges

Jump lunges with squat

- start in your plank position 
- do a push up 
- bend your knees and roll back so you are laying on your back and feet are off the floor 
- use that momentum to swing you forwards 
- hands to the mat and jump your legs back so you come back to that plank position 

(1 rep)

Push up and roll

- Do a burpee 
- when you are in the plank position bring one foot to the same hand and jump to switch 
- 2 times each leg 
- and jump up 

( 1 rep)

Burpee with Mountain Climbers

- Do a push up 
- Keep your feet where they are and bring one hand to the opposite foot one at a time 
- Come back to plank 
(1 rep)

Push up + touch your toe

- Throw your knees alternatively while jumping at the same time 
- keep your hands at your guard and every time you throw a knee pull your hands down slightly like your doing a chin up

Jumping Knees

LETS HIIT IT

HIIT Workout

Great jaz might have done more than I was meant to but good one

Kris

Dave Janasiak

100 Rep Challenge

🔥 🔥 🔥 loved it in combo with the others, fecked now haha. 🙏

Andrew

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Ajax

4 Muay Thai Combos

Needed some great be strength training!!!!!!

Muay Thai Bodyweight Arm Workout

Slice it up

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

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