Name: Playbook - Jasmin Lopez - Slice it up
Uploaded: 2022-01-26T04:59:34.056Z
Duration: 35 min
Description: Slice it up

Peter

Dave Janasiak

Learn to throw different elbow variations with Muay Thai Combinations

- Left elbow and right elbow 
- Swing your body to loosen up your hips and arms 

1 Elbow is 1 rep

- Bring your elbow up and forcefully strike it downwards 

1 elbow is 1 rep

- start with your guard up 
- move your elbow upwards 

1 elbow is 1 rep

Jab 
Lead Elbow
Rear Elbow
Spinning Elbow

1 combo is 1 rep

Lead Up Elbow 
Bob n weave 
Rear up elbow 

1 combo is 1 rep

Jab 
Cross 
Lead Hook 
Switch Kick - step forward 
Rear Elbow 

1 combo is 1 rep

Teep 
Teep 
Fake Teep 
Elbow (choose your variation) 

1 combo is 1 rep

Burpee 
Elbow variation 1
Burpee 
Elbow Variation 2 
Burpee 
Elbow Variation 3 

Each time you do a burpee you count it as a rep

Great jaz might have done more than I was meant to but good one

Tough ! It seems easier when you do it 🥲

🔥 🔥 🔥 loved it in combo with the others, fecked now haha. 🙏

Needed some great be strength training!!!!!!

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻