Name: Playbook - Jasmin Lopez - Tabata Workout
Uploaded: 2022-09-02T04:09:25.003Z
Duration: 10 min
Description: Tabata Workout

Peter

Dave Janasiak

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

Awesome. Started off east but tired out by the end!!!👍🏻👍🏻👍🏻👍🏻

Tabata style Muay Thai Workout - 1 minute work and 1 minute active rest 
Only 10 Minutes! 

Repeat the cycles if you want to make this a 20 or 30 minute workout!

Active Rest (jump rope)

- Go down in a squat and hold it to throw your punches 
- When you come up throw your punches again and repeat

Squat and punch

Active rest Jump Rope

Start with your right
Reverse lunge 
and push the floor away to throw your knee and land back in your lunge

Reverse Lunge to Knee R

Reverse Lunge to Knee L

Left and Right uppercut 
Come to a high plank and do a push up (can modify to your knees) 
and jump back up

Uppercut - Push up

Do 2 climbers 
Get up to your squat position and hold it 
Throw your arms out forwards and to the side

Climbers + Squat hold punches

Tabata Workout

Great jaz might have done more than I was meant to but good one

Kris

100 Rep Challenge

Abby C.

Tough ! It seems easier when you do it 🥲

Redfield

HIIT Workout

🔥 🔥 🔥 loved it in combo with the others, fecked now haha. 🙏

Andrew

Shoulder and Back Workout

Ajax

4 Muay Thai Combos

Needed some great be strength training!!!!!!

Tabata Workout

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