Women’s Calisthenics
Women’s Calisthenics
/
Handstands
Straddle Press Handstand
5.0
|
15 min
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Yoga
Bodyweight
Handstands
Pilates
Athletic Performance
Mobility
1. Your hands should be flat on the floor in between your legs with your fingers spread out. Lean forwards over your hands and as your shoulders tilt forward, transfer your weight from your lower body to your hands. 2. Use y
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