Women’s Calisthenics
Women’s Calisthenics
/
Handstands
Press Handstand Training (Ball Only)
5.0
|
12 min
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Bodyweight
Abs & Core
Upper Body
Full Body
Athletic Performance
Functional
Mobility
These handstand training exercises will help improve your handstand strength and awareness. Using the ball will help position your body in a modified hands position. Lean your shoulders over your hands, and stack your hips on
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