Name: Playbook - Janie Stel - Iguana Handstand
Uploaded: 2024-11-02T03:50:33.117Z
Duration: 10 min
Description: Iguana Handstand

Handstand Shoulder Taps

Wall Handstand Hold

Straddle to Handstand

Straddle Handstand Hold

Applying all that you have learned from the previous drills try your best handstand attempts. 

Focus on these three main sources of balance: Your hands, your shoulders, and your hips. All of these points should be stacks directly on top of the other.

Best Handstand Attempts

L-Wall Handstand

Iguana Handstand

Handstand Strength

Christina

Beginner Handstands

Really helping me with this weeks workouts thank you!

Janie

This workout has really helped me improve my kip thank you!

Handstand Walking

Straddle Press Handstand

Press Handstand Training (Ball Only)

Intermediate Handstands

Swing to Handstand

Pike Press Handstand

Iguana Handstand

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