Women’s Calisthenics

Women’s Calisthenics

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Dynamic Fundamentals
Dynamic Fundamentals
  • 8 weeks
  • Bodyweight, Performance, Functional
Pushing Workouts
Pushing Workouts
    Pulling Workouts
    Pulling Workouts
      Handstands
      Handstands
      • 6 weeks
      Core Workouts
      Core Workouts
        Stretching
        Stretching
        • 2 months
        Beginner Dynamics
        Beginner Dynamics
          Intermediate Dynamics
          Intermediate Dynamics
            Advanced Dynamics
            Advanced Dynamics
              Statics
              Statics
              • 4 weeks
              Parallettes
              Parallettes
              • 2 months
              avatar

              By Janie Stel | Calisthenics Coach

              Welcome to the Calisthenics Women App. This app is designed to push your limits, increase your bar confidence, and keep you accountable to your calisthenics goals. All you need is your body and a bar. I’m honoured to provide you with these bodyweight workouts and bar drills designed to help you improve your upper-body ... Read more

              App features

              Reminders
              Set workout reminders to stay on track!
              Video Workouts
              Easy-to-follow videos for every workout in the program.
              Notes & Logging
              Track your weights, time, and reps. Take notes to capture your thoughts when working out
              Streaks
              Complete at least one workout every week to get a streak!
              Favorites
              Save your favorite workouts with the click of a button.
              Stream Anywhere
              Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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              Reminders
              Set workout reminders to stay on track!

              Frequently asked questions

              What makes Playbook different? How do I know it will work for me?
              If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
              I'm a beginner, is Playbook for me?
              No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
              Do I need to purchase equipment?
              It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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