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Women’s CalisthenicsWomen’s Calisthenics
/Handstands

Beginner Handstands

5.0|15 min|1 comment
This 20 minute handstand circuit will help you improve your handstand regardless of where you’re currently at. Do each drill to your best abilities, and with consistency and patience you will see long term improvements.


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C
Christina 1mo ago
Hard but I'll get there

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