Name: Playbook - Janet Calderon - W3/D5 Home Total Body
Uploaded: 2024-01-02T12:08:54.217Z
Duration: 60 min
Description: W3/D5 Home Total Body

It sucked in the best of ways. 🥵🥵🔥

Brianna

Jackie

Maliahsol

Holy crap!! That kicked my butt today. Have to remember to do this one again ! 🔥🔥🔥

Alison Wright

Maryam

Omg! When you pair a good diet with these workouts its always intense! Thank you gorgeous!

Malerie

Victoria Prince

Gabriella

Kaila

Weighted leg raise pike up + alternating leg raise

Squat to weighted twist ups

Superset 1

Bear Plank Row + Alternating bent over row

Sit up + overhead press

Superset 2

Compound moments

Begin in a sumo squat position.  Squat down into a kick back, jump up into a squat position.  Proceed into a row and bicep curl.

Sumo Squat + back row + bicep curl + kickback

Curtsy Lunge + single hand shoulder press

Superset 3

Weighted Flutter Kicks

W3/D5 Home Total Body

Today is my first day  of the 4 weeks home workout  . It was hard at the beginning but I completed it all 😭

Gissel

Sheila

Agnes

W1/D1 Home leg day - quads/glutes

What a great workout! I know if I stay consistent these workouts will get me all the way right!!

Tonya

Patricia Ann

These sets of arm exercises were pretty easy to do. Next time I’ll up the weight :)

Danyelle

W1/D2 Home Back & Arms

Great workout - doing pt 1 again - thanks, Janet!

Hard af and I loved it. Already feeling it!

W1/D3 Home Chest, shoulders & Abs

This was so tough but so good. Thank you! 🥵

Stephanie Orozco

W1/D4 Home Legs - Glutes/Hamstrings

pakamon

Great workout! Had to modify some exercises because of my wrist but we did it!

So hard but another great workout - thank you!

W1/D5 Home Abs & HIIT

My bitty definitely grew lol such a good workout!!!

Evelyn

Shantel

W2/D1 Home Leg Day - Quads/Glutes

Adria

Joanne Carrillo

W2/D2 Home Back & Arms

Challenging but amazing and necessary in my fitness journey. Thank you!

Elizabeth

W2/D3 Home chest/shoulders & abs

Allison Gola

W2/D4 home Leg day  - glutes/hamstrings

W2/D5 Home Total Body

W3/D1 Home Leg day - quads/glutes

Ricella

❤️Thank you! It was amazing:) feeling soo strong after it

Katrina

W3/D2 Home Back and arms

W3/D3 Home Chest/shoulders + abs

Efficient workout - thank you, feeling good!

W3/D4 Home Legs - hams & glutes

This was a tough workout, but I think it’s one of my favorites, yet!

Those single leg pistol squats should be illegal 😭😭😭

Anais

W4/D1 Home Leg day - quads/glutes

W4/D2 Home back and arms

Great workout - harder than I expected. Thank you!

Patricia

I really am not sure where I found the energy to do that workout today. Grateful for you and your app because it's a good reminder to not let that dang depression win when it fights hard, cause I can fight hard too 🖤

W4/D3 Home chest/shoulders & abs

Death to bulagrian split squats🤬🤬🤬🤬

Zujeiry

Excuse me while I go throw up..😵😵good workout

W4/D4 Home legs - hamstrings and glutes

I Feeel SO good for having completed this month, I’m ready to go for round two. My body is grateful. Thanks for this 💚

Omg I did it.. 4 weeks

Next week will start 2.0

W3/D5 Home Total Body

Community

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