Name: Playbook - Janet Calderon - W3/D4 Home Legs - hams & glutes
Uploaded: 2024-01-02T12:08:54.207Z
Duration: 45 min
Description: W3/D4 Home Legs - hams & glutes

Jackie

Efficient workout - thank you, feeling good!

Kaila

Kept hearing your voice in my head saying “don’t cheat your workout!”

Anais

I hate not prioritizing workouts, i always pay in the end 🤣 might come back to mornings because it woke me up and kept me accountable! Great workout!

Malerie

Katrina

🧡🧡🧡 I really did not want to do that today, but glad I did. Thank youuu for another good one!

Sumo Squat Walks

B Stance Deadlift

Superset 1

Start by standing with one foot on a step, one foot off the ground.
With a slight forward lean, Slowly lower the unaffected leg down off the side of the step. Lightly touch your heel to the floor.
Return to the original position.
Repeat until number of reps are completed.

Step downs - Glute focused

Frog Pump

Superset 2

Narrow Goodmornings

Wide Stance Goodmornings

Clamshells

W3/D4 Home Legs - hams & glutes

Today is my first day  of the 4 weeks home workout  . It was hard at the beginning but I completed it all 😭

Gissel

Sheila

Agnes

W1/D1 Home leg day - quads/glutes

What a great workout! I know if I stay consistent these workouts will get me all the way right!!

Tonya

Patricia Ann

These sets of arm exercises were pretty easy to do. Next time I’ll up the weight :)

Danyelle

W1/D2 Home Back & Arms

Great workout - doing pt 1 again - thanks, Janet!

Alison Wright

Hard af and I loved it. Already feeling it!

W1/D3 Home Chest, shoulders & Abs

This was so tough but so good. Thank you! 🥵

Stephanie Orozco

W1/D4 Home Legs - Glutes/Hamstrings

pakamon

Great workout! Had to modify some exercises because of my wrist but we did it!

So hard but another great workout - thank you!

W1/D5 Home Abs & HIIT

My bitty definitely grew lol such a good workout!!!

Evelyn

Shantel

W2/D1 Home Leg Day - Quads/Glutes

Adria

Joanne Carrillo

W2/D2 Home Back & Arms

Challenging but amazing and necessary in my fitness journey. Thank you!

Elizabeth

W2/D3 Home chest/shoulders & abs

Allison Gola

W2/D4 home Leg day  - glutes/hamstrings

Maliahsol

Brianna

W2/D5 Home Total Body

W3/D1 Home Leg day - quads/glutes

Ricella

❤️Thank you! It was amazing:) feeling soo strong after it

W3/D2 Home Back and arms

Victoria Prince

W3/D3 Home Chest/shoulders + abs

It sucked in the best of ways. 🥵🥵🔥

W3/D5 Home Total Body

This was a tough workout, but I think it’s one of my favorites, yet!

Those single leg pistol squats should be illegal 😭😭😭

W4/D1 Home Leg day - quads/glutes

W4/D2 Home back and arms

Great workout - harder than I expected. Thank you!

Patricia

I really am not sure where I found the energy to do that workout today. Grateful for you and your app because it's a good reminder to not let that dang depression win when it fights hard, cause I can fight hard too 🖤

W4/D3 Home chest/shoulders & abs

Death to bulagrian split squats🤬🤬🤬🤬

Zujeiry

Excuse me while I go throw up..😵😵good workout

W4/D4 Home legs - hamstrings and glutes

I Feeel SO good for having completed this month, I’m ready to go for round two. My body is grateful. Thanks for this 💚

Omg I did it.. 4 weeks

Next week will start 2.0

W3/D4 Home Legs - hams & glutes

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