Name: Playbook - Janet Calderon - W3/D1 Home Leg day - quads/glutes
Uploaded: 2024-01-02T12:08:54.166Z
Duration: 60 min
Description: W3/D1 Home Leg day - quads/glutes

Jackie

Malerie

Allison Gola

Maryam

Anais

Kaila

Victoria Prince

Katrina

That was ridiculous. I’m still sore from last week! Thanks Janet! 💪🏽🤍

Natasha

Elevated heel goblet squat

Pike Quadruped leg extension

Superset 1

Bulgarian Split squat - quad focused

Pistol Squat

Superset 2

Frog Reverse Eagles

Single leg elevated Glute Bridge

Superset 3

Donkey kicks

W3/D1 Home Leg day - quads/glutes

Today is my first day  of the 4 weeks home workout  . It was hard at the beginning but I completed it all 😭

Gissel

Sheila

Agnes

W1/D1 Home leg day - quads/glutes

What a great workout! I know if I stay consistent these workouts will get me all the way right!!

Tonya

Patricia Ann

These sets of arm exercises were pretty easy to do. Next time I’ll up the weight :)

Danyelle

W1/D2 Home Back & Arms

Great workout - doing pt 1 again - thanks, Janet!

Alison Wright

Hard af and I loved it. Already feeling it!

W1/D3 Home Chest, shoulders & Abs

This was so tough but so good. Thank you! 🥵

Stephanie Orozco

W1/D4 Home Legs - Glutes/Hamstrings

pakamon

Great workout! Had to modify some exercises because of my wrist but we did it!

So hard but another great workout - thank you!

W1/D5 Home Abs & HIIT

My bitty definitely grew lol such a good workout!!!

Evelyn

Shantel

W2/D1 Home Leg Day - Quads/Glutes

Adria

Joanne Carrillo

W2/D2 Home Back & Arms

Challenging but amazing and necessary in my fitness journey. Thank you!

W3/D1 Home Leg day - quads/glutes

Community

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