Name: Playbook - Janet Calderon - W4/D2 Home back and arms
Uploaded: 2024-01-02T12:08:54.266Z
Duration: 60 min
Description: W4/D2 Home back and arms

Jackie

Katrina

Ricella

Kaila

Malerie

Begin in a seated position on the floor with legs straight out in front of you.

2) Holding the band, place the center of the band around feet, then wrap each end inside and around each foot one more time to make a loop on each foot.

3) Sit tall with abs tight and hold handles in front of you with elbows bent next to your side.

4)Pull the handles back until they are next to your side and elbows are behind you. Slowly release.

Banded Rows

Banded Lat Pulldown

Single Arm bent over row

Superset 1

Dumbbell Reverse Flys

Dumbbell Row  + bicep curl

Superset 2

Tricep kickbacks

W4/D2 Home back and arms

Today is my first day  of the 4 weeks home workout  . It was hard at the beginning but I completed it all 😭

Gissel

Sheila

Agnes

W1/D1 Home leg day - quads/glutes

What a great workout! I know if I stay consistent these workouts will get me all the way right!!

Tonya

Patricia Ann

These sets of arm exercises were pretty easy to do. Next time I’ll up the weight :)

Danyelle

W1/D2 Home Back & Arms

Great workout - doing pt 1 again - thanks, Janet!

Alison Wright

Hard af and I loved it. Already feeling it!

W1/D3 Home Chest, shoulders & Abs

This was so tough but so good. Thank you! 🥵

Stephanie Orozco

W1/D4 Home Legs - Glutes/Hamstrings

pakamon

Great workout! Had to modify some exercises because of my wrist but we did it!

So hard but another great workout - thank you!

W1/D5 Home Abs & HIIT

My bitty definitely grew lol such a good workout!!!

Evelyn

Shantel

W2/D1 Home Leg Day - Quads/Glutes

Adria

Joanne Carrillo

W2/D2 Home Back & Arms

Challenging but amazing and necessary in my fitness journey. Thank you!

W4/D2 Home back and arms

Community

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