Name: Playbook - Janet Calderon - W3/D3 Home Chest/shoulders + abs
Uploaded: 2024-01-02T12:08:54.195Z
Duration: 60 min
Description: W3/D3 Home Chest/shoulders + abs

Jackie

Victoria Prince

Katrina

Push ups

Hex Press + chest press

Superset 1

Static Hold Single Hand shoulder Press

Holding a pair of dumbbells at shoulder height, with elbows bent and palms facing body.
In one motion, bring elbows out wide to sides while rotating hands so palms face forward and pressing the dumbbells overhead until arms are straight and biceps are by ears.
Pause, then reverse the movement to return to start. That's one rep.

Arnold Presses

Dumbbell Front Raise

Superset 2

Weighted Flutter Kicks

Weighted Knee Tuck Crunches

Superset 3

W3/D3 Home Chest/shoulders + abs

Today is my first day  of the 4 weeks home workout  . It was hard at the beginning but I completed it all 😭

Gissel

Sheila

Agnes

W1/D1 Home leg day - quads/glutes

What a great workout! I know if I stay consistent these workouts will get me all the way right!!

Tonya

Patricia Ann

These sets of arm exercises were pretty easy to do. Next time I’ll up the weight :)

Danyelle

W1/D2 Home Back & Arms

Great workout - doing pt 1 again - thanks, Janet!

Alison Wright

Hard af and I loved it. Already feeling it!

W1/D3 Home Chest, shoulders & Abs

This was so tough but so good. Thank you! 🥵

Stephanie Orozco

W1/D4 Home Legs - Glutes/Hamstrings

pakamon

Great workout! Had to modify some exercises because of my wrist but we did it!

So hard but another great workout - thank you!

W1/D5 Home Abs & HIIT

My bitty definitely grew lol such a good workout!!!

Evelyn

Shantel

W2/D1 Home Leg Day - Quads/Glutes

Adria

Joanne Carrillo

W2/D2 Home Back & Arms

Challenging but amazing and necessary in my fitness journey. Thank you!

Elizabeth

W2/D3 Home chest/shoulders & abs

Allison Gola

W2/D4 home Leg day  - glutes/hamstrings

Maliahsol

Brianna

W2/D5 Home Total Body

Malerie

W3/D1 Home Leg day - quads/glutes

Ricella

❤️Thank you! It was amazing:) feeling soo strong after it

W3/D2 Home Back and arms

Efficient workout - thank you, feeling good!

Kaila

W3/D4 Home Legs - hams & glutes

It sucked in the best of ways. 🥵🥵🔥

W3/D5 Home Total Body

This was a tough workout, but I think it’s one of my favorites, yet!

Those single leg pistol squats should be illegal 😭😭😭

Anais

W4/D1 Home Leg day - quads/glutes

W4/D2 Home back and arms

Great workout - harder than I expected. Thank you!

Patricia

I really am not sure where I found the energy to do that workout today. Grateful for you and your app because it's a good reminder to not let that dang depression win when it fights hard, cause I can fight hard too 🖤

W4/D3 Home chest/shoulders & abs

Death to bulagrian split squats🤬🤬🤬🤬

Zujeiry

Excuse me while I go throw up..😵😵good workout

W4/D4 Home legs - hamstrings and glutes

I Feeel SO good for having completed this month, I’m ready to go for round two. My body is grateful. Thanks for this 💚

Omg I did it.. 4 weeks

Next week will start 2.0

W3/D3 Home Chest/shoulders + abs

Community

More workouts from Janet Calderon