Name: Playbook - Jamee Pau - Advanced abs day 5
Uploaded: 2022-07-20T12:56:27.945Z
Duration: 45 min
Description: Advanced abs day 5

Erika

Frank Dougherty

Continuing on with our 30 day advanced abs program

On your toes with knees slightly bent tilt to one side and then alternate and tile to the other.

On your side. Slightly bend your knee and then reach for your toe abs crunch.

Laying on your back bring your knee to your chest and clap behind your knee. Repeat with other leg.

In a plank position tap your knee down to the ground. Alternate knees and shoot for 100.

I’m already sore from this morning 😂 (in a good way) This has my abs screaming!

I hate you made me run before doing these abs workout!!

I love the ab activity but it's not 45 minutes long. Even if you took 5 minute breaks in between each set, it wouldn't be 45 minutes long.

Liked this excercise so much I could s—t!

I can see improvement in my abs. Great workout !!! 💪🏼🔥

Omg gurl … feel weak AF!!! Definitely gonna blast this app and your amazingness!