Abs Program
with Jamee Pau
My secret program to achieve turtle shell abs and the V Taper.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
4.9/5
3
45 min
4.9/5
3
45 min
4.88/5
3
45 min
4.67/5
3
45 min
5/5
3
45 min
+8 sessions more
Frequently Asked Questions
What are the goals of the program?
I will give you all the exercises you need to achieve washboard turtle abs in 30 days
How to get the best outcome of the program?
Consistency is the key to abs along with diet. You will
Need to do each exercise every day of the program consistently. In addition a low carb high protein diet is key to building muscle.
How to schedule the program into a week?
The program will take approximately 45 minutes a day for 30 days.
What do I need to participate in this program?
No equipment is required for this program. It can be done anywhere.
Who are these workouts for (skill-level)?
This is an advanced level program.
Frequently Asked Questions
What are the goals of the program?
I will give you all the exercises you need to achieve washboard turtle abs in 30 days
How to get the best outcome of the program?
Consistency is the key to abs along with diet. You will
Need to do each exercise every day of the program consistently. In addition a low carb high protein diet is key to building muscle.
How to schedule the program into a week?
The program will take approximately 45 minutes a day for 30 days.
What do I need to participate in this program?
No equipment is required for this program. It can be done anywhere.
Who are these workouts for (skill-level)?
This is an advanced level program.
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Comments
E
Erika • 8mo ago
Killer
J
Jess • 2y ago
I’m already sore from this morning 😂 (in a good way) This has my abs screaming!
T
Tylor • 2y ago
Great workout
H
Himani • 2y ago
I hate you made me run before doing these abs workout!!
S
Sharleen • 2y ago
Note as graceful at as you but done!
H
Himani • 2y ago
It was tough