Jamee Pau

Jamee Pau

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Abs Program
Abs Program
  • 7 days
  • Build muscle, Shred fat, Athletic
LEARN MORE
Get Lean Get Cut
Get Lean Get Cut
  • 4 weeks
  • Build muscle, Shred fat, Lean muscle
Workouts On The Go!
Workouts On The Go!
  • 7 days
  • Toning, No equipment, Functional
Recipes to Eat Clean
Recipes to Eat Clean
  • 30 days
  • Weight loss, Shred fat, Beginner
avatar

Results driven, Elite, Advanced, Gains

Dedication - Motivation - Results I’m Jamee Pau and I have been training celebrities for over 20 years. I am known internationally for my incredible abs and outgoing personality. I’ve been voted the best personal trainer for 7 years running in the Sacramento area. I have been featured as a pioneer in fitness in Style Magazine and The Best of Sacramento. I have also recently relocated to Los Angeles where I train the Hollywood elite. In my app I’m going to show you my proven programs where you can achieve a shredded body and turtle abs while eating proper nutrition. I am also available to create a customized and personal program for high level athletes and body builders preparing for competitions. I love love love extreme sports. When I’m not training in the gym you can find me snowboarding, paddle boarding, surfing, riding motorcycles or doing just about anything that gets my adrenaline going. I have personally achieved the worlds greatest abs and in my app I will share my special abs program on how to achieve abs most people can only dream of. I train both men and women and I specialize in elite advanced training for athletes. Send me a message and I promise to reply and answer whatever questions you may have. And also don’t forget to follow me on Instagram @pau.erfitness Now get out there and kill your workout! Jamee ❤️💪🏼

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]
In-app chat support

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