Jake Schultz
Jake Schultz
/
12 Week Shred
W7/D7 D7 HIIT EMOM
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Cardio
HIIT
Upper Body
Lower Body
Full Body
Legs
Lose Weight
All Levels
EMOM— Every Minute On the Minute At the start of every the minute perform 10-15 repetitions
...
more
More workouts from
Jake Schultz
W1/D1 D1 LEGS
4.8
1
W1/D2 D2 BACK & TRICEPS
5.0
0
W1/D3 D3 PUSH
5.0
0
W1/D4 D4 Lower Body
5.0
1
W1/D5 D5 UPPER BODY push/pull
5.0
1
W1/D6 D6 Upper Push & Abs/Core
5.0
2
W1/D7 D7 Upper Pull
5.0
1
W2/D1 D1 Legs & Shoulders
5.0
0
W2/D2 D2 Full Body
5.0
0
W2/D3 D3 Upper Body Push/Pull
5.0
0
W2/D4 D4 Legs & Shoulders
5.0
1
W2/D5 D5 Push, Core & Cardio
5.0
2
W2/D6 D6 HIIT Bike
5.0
0
W2/D7 D7 Quads
3.5
0
W3/D1 D1 Full Body Stability Focused
5.0
0
W3/D2 D2 Kettlebell Back & Core
5.0
0
W3/D3 D3 Cardio LISS
5.0
0
W3/D4 D4 Glutes, Hamstrings, Shoulders
5.0
0
W3/D5 D5 Chest & Biceps
5.0
1
W3/D6 D6 Quads & Triceps
5.0
0
W3/D7 D7 Shoulders
5.0
0
W4/D1 D1 Barbell Circuit
1.0
0
W4/D2 D2 Upper Body Push/Pull
5.0
0
W4/D3 D3 Legs & Shoulders
5.0
0
W4/D4 D4 Core Circuit
5.0
0
W4/D5 D5 Back & Triceps
5.0
1
W4/D6 D6 Legs & Shoulders
3.0
0
W4/D7 D7 Fully Body Kettlebell
5.0
0
W5/D1 D1 Chest & Back
5.0
0
W5/D2 D2 Legs
5.0
0
W5/D3 D3 Core/Abs
5.0
0
W5/D4 D4 Shoulders
5.0
0
W5/D5 D5 Legs High Volume
5.0
0
W5/D6 D6 ARMS
5.0
1
W5/D7 D7 Push & Pull
5.0
0
W6/D1 D1 CORE
5.0
0
W6/D2 D2 Legs & Shoulders
5.0
0
W6/D3 D3 Back, Triceps, Calves
5.0
0
W6/D4 D4 Quads
5.0
0
W6/D5 D5 Core/abs
5.0
0
W6/D6 D6 KB Legs
5.0
0
W6/D7 D7 Back & Triceps
5.0
0
W7/D1 D1 Full Body KettleBell
5.0
0
W7/D2 D2 Glutes & Hamstrings
5.0
0
W7/D3 D3 Shoulders
5.0
0
W7/D4 D4 CORE
5.0
0
W7/D5 D5 Legs
5.0
0
W7/D6 D6 Push/Pull
5.0
0
W8/D1 D1 Shoulders
5.0
0
POWERED BY
PLAYBOOK