Jake Schultz
Jake Schultz
/
12 Week Shred
W7/D1 D1 Full Body KettleBell
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Abs & Core
Upper Body
Lower Body
Full Body
Lose Weight
Functional
Mobility
All Levels
More workouts from
Jake Schultz
W1/D1 D1 LEGS
4.8
1
W1/D2 D2 BACK & TRICEPS
5.0
0
W1/D3 D3 PUSH
5.0
0
W1/D4 D4 Lower Body
5.0
1
W1/D5 D5 UPPER BODY push/pull
5.0
1
W1/D6 D6 Upper Push & Abs/Core
5.0
2
W1/D7 D7 Upper Pull
5.0
1
W2/D1 D1 Legs & Shoulders
5.0
0
W2/D2 D2 Full Body
5.0
0
W2/D3 D3 Upper Body Push/Pull
5.0
0
W2/D4 D4 Legs & Shoulders
5.0
1
W2/D5 D5 Push, Core & Cardio
5.0
2
W2/D6 D6 HIIT Bike
5.0
0
W2/D7 D7 Quads
3.5
0
W3/D1 D1 Full Body Stability Focused
5.0
0
W3/D2 D2 Kettlebell Back & Core
5.0
0
W3/D3 D3 Cardio LISS
5.0
0
W3/D4 D4 Glutes, Hamstrings, Shoulders
5.0
0
W3/D5 D5 Chest & Biceps
5.0
1
W3/D6 D6 Quads & Triceps
5.0
0
W3/D7 D7 Shoulders
5.0
0
W4/D1 D1 Barbell Circuit
1.0
0
W4/D2 D2 Upper Body Push/Pull
5.0
0
W4/D3 D3 Legs & Shoulders
5.0
0
W4/D4 D4 Core Circuit
5.0
0
W4/D5 D5 Back & Triceps
5.0
1
W4/D6 D6 Legs & Shoulders
3.0
0
W4/D7 D7 Fully Body Kettlebell
5.0
0
W5/D1 D1 Chest & Back
5.0
0
W5/D2 D2 Legs
5.0
0
W5/D3 D3 Core/Abs
5.0
0
W5/D4 D4 Shoulders
5.0
0
W5/D5 D5 Legs High Volume
5.0
0
W5/D6 D6 ARMS
5.0
1
W5/D7 D7 Push & Pull
5.0
0
W6/D1 D1 CORE
5.0
0
W6/D2 D2 Legs & Shoulders
5.0
0
W6/D3 D3 Back, Triceps, Calves
5.0
0
W6/D4 D4 Quads
5.0
0
W6/D5 D5 Core/abs
5.0
0
W6/D6 D6 KB Legs
5.0
0
W6/D7 D7 Back & Triceps
5.0
0
W7/D2 D2 Glutes & Hamstrings
5.0
0
W7/D3 D3 Shoulders
5.0
0
W7/D4 D4 CORE
5.0
0
W7/D5 D5 Legs
5.0
0
W7/D6 D6 Push/Pull
5.0
0
W7/D7 D7 HIIT EMOM
5.0
0
W8/D1 D1 Shoulders
5.0
0
POWERED BY
PLAYBOOK
