Jake Schultz
Jake Schultz
/
12 Week Shred
W1/D3 D3 PUSH
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Toning
Abs & Core
Upper Body
Chest
Arms
Athletic Performance
Lose Weight
All Levels
Go for your heaviest sets of 12 with shoulder press and flat bench press
More workouts from
Jake Schultz
W1/D1 D1 LEGS
4.8
1
W1/D2 D2 BACK & TRICEPS
5.0
0
W1/D4 D4 Lower Body
5.0
1
W1/D5 D5 UPPER BODY push/pull
5.0
1
W1/D6 D6 Upper Push & Abs/Core
5.0
2
W1/D7 D7 Upper Pull
5.0
1
W2/D1 D1 Legs & Shoulders
5.0
0
W2/D2 D2 Full Body
5.0
0
W2/D3 D3 Upper Body Push/Pull
5.0
0
W2/D4 D4 Legs & Shoulders
5.0
1
W2/D5 D5 Push, Core & Cardio
5.0
2
W2/D6 D6 HIIT Bike
5.0
0
W2/D7 D7 Quads
3.5
0
W3/D1 D1 Full Body Stability Focused
5.0
0
W3/D2 D2 Kettlebell Back & Core
5.0
0
W3/D3 D3 Cardio LISS
5.0
0
W3/D4 D4 Glutes, Hamstrings, Shoulders
5.0
0
W3/D5 D5 Chest & Biceps
5.0
1
W3/D6 D6 Quads & Triceps
5.0
0
W3/D7 D7 Shoulders
5.0
0
W4/D1 D1 Barbell Circuit
1.0
0
W4/D2 D2 Upper Body Push/Pull
5.0
0
W4/D3 D3 Legs & Shoulders
5.0
0
W4/D4 D4 Core Circuit
5.0
0
W4/D5 D5 Back & Triceps
5.0
1
W4/D6 D6 Legs & Shoulders
3.0
0
W4/D7 D7 Fully Body Kettlebell
5.0
0
W5/D1 D1 Chest & Back
5.0
0
W5/D2 D2 Legs
5.0
0
W5/D3 D3 Core/Abs
5.0
0
W5/D4 D4 Shoulders
5.0
0
W5/D5 D5 Legs High Volume
5.0
0
W5/D6 D6 ARMS
5.0
1
W5/D7 D7 Push & Pull
5.0
0
W6/D1 D1 CORE
5.0
0
W6/D2 D2 Legs & Shoulders
5.0
0
W6/D3 D3 Back, Triceps, Calves
5.0
0
W6/D4 D4 Quads
5.0
0
W6/D5 D5 Core/abs
5.0
0
W6/D6 D6 KB Legs
5.0
0
W6/D7 D7 Back & Triceps
5.0
0
W7/D1 D1 Full Body KettleBell
5.0
0
W7/D2 D2 Glutes & Hamstrings
5.0
0
W7/D3 D3 Shoulders
5.0
0
W7/D4 D4 CORE
5.0
0
W7/D5 D5 Legs
5.0
0
W7/D6 D6 Push/Pull
5.0
0
W7/D7 D7 HIIT EMOM
5.0
0
W8/D1 D1 Shoulders
5.0
0
POWERED BY
PLAYBOOK
