12 Week Shred
Shredding with Jake Schultz
Rep Range Guidelines:
Choose weights where you will be 2-3 reps away from failure within the given rep ranges.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
Weight Lifting, Lifestyle, Mobility, Glutes, Core/Abs, Legs, Arms, Full Body
Duration
12 weeks, 7 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Reviews
Masoud
FANTASTIC!
Blake
Getting awesome results from the 12 week shred!
Masoud
FANTASTIC!
Comments
M
Masoud • 1y ago
Oh my gosh😭😭😭😭😭🤪🤪🤪
M
Masoud • 1y ago
Thank you my friend 👏👏
B
Blake • 1y ago
🔥🔥🔥
B
Brandon • 1y ago
Can upright rows be done with a kettlebell…?
M
Masoud • 1y ago
Everyday we have new challenges💪
B
Brandon • 1y ago
Modified bc I’m working out at home with limited equipment (no treadmill or leg press)