Jake Schultz
Jake Schultz
/
12 Week Shred
W2/D6 D6 HIIT Bike
5.0
|
30 min
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Cardio
HIIT
Abs & Core
Glutes
Lower Body
Full Body
Legs
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All Levels
moderate (OFF) pedaling (70-90 rpm) fast-cadence (ON) pedaling (90+ rpm)
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