W3/D7 D7 Shoulders

More workouts from Jake Schultz

W1/D1 D1 LEGS

4.8

1

W1/D2 D2 BACK & TRICEPS

5.0

0

W1/D3 D3 PUSH

5.0

0

W1/D4 D4 Lower Body

5.0

1

W1/D5 D5 UPPER BODY push/pull

5.0

1

W1/D6 D6 Upper Push & Abs/Core

5.0

2

W1/D7 D7 Upper Pull

5.0

1

W2/D1 D1 Legs & Shoulders

5.0

0

W2/D2 D2 Full Body

5.0

0

W2/D3 D3 Upper Body Push/Pull

5.0

0

W2/D4 D4 Legs & Shoulders

5.0

1

W2/D5 D5 Push, Core & Cardio

5.0

2

W2/D6 D6 HIIT Bike

5.0

0

W2/D7 D7 Quads

3.5

0

W3/D1 D1 Full Body Stability Focused

5.0

0

W3/D2 D2 Kettlebell Back & Core

5.0

0

W3/D3 D3 Cardio LISS

5.0

0

W3/D4 D4 Glutes, Hamstrings, Shoulders

5.0

0

W3/D5 D5 Chest & Biceps

5.0

1

W3/D6 D6 Quads & Triceps

5.0

0

W4/D1 D1 Barbell Circuit

1.0

0

W4/D2 D2 Upper Body Push/Pull

5.0

0

W4/D3 D3 Legs & Shoulders

5.0

0

W4/D4 D4 Core Circuit

5.0

0

W4/D5 D5 Back & Triceps

5.0

1

W4/D6 D6 Legs & Shoulders

3.0

0

W4/D7 D7 Fully Body Kettlebell

5.0

0

W5/D1 D1 Chest & Back

5.0

0

W5/D2 D2 Legs

5.0

0

W5/D3 D3 Core/Abs

5.0

0

W5/D4 D4 Shoulders

5.0

0

W5/D5 D5 Legs High Volume

5.0

0

W5/D6 D6 ARMS

5.0

1

W5/D7 D7 Push & Pull

5.0

0

W6/D1 D1 CORE

5.0

0

W6/D2 D2 Legs & Shoulders

5.0

0

W6/D3 D3 Back, Triceps, Calves

5.0

0

W6/D4 D4 Quads

5.0

0

W6/D5 D5 Core/abs

5.0

0

W6/D6 D6 KB Legs

5.0

0

W6/D7 D7 Back & Triceps

5.0

0

W7/D1 D1 Full Body KettleBell

5.0

0

W7/D2 D2 Glutes & Hamstrings

5.0

0

W7/D3 D3 Shoulders

5.0

0

W7/D4 D4 CORE

5.0

0

W7/D5 D5 Legs

5.0

0

W7/D6 D6 Push/Pull

5.0

0

W7/D7 D7 HIIT EMOM

5.0

0

W8/D1 D1 Shoulders

5.0

0