Hyperbolic Bodyweight Training Method

3 Rounds

Round 1-2: 10 Reps Each Exercise

Round 3:
- 5 Slow Reps
- 5 Regular Reps
- 5 Slow Reps On The Way Up
- 5 Slow Reps On The Way Down
- 5-10 Pulse Reps Followed By 1 Slow Half Rep
- Functionality Burnout

Frog Burpee

Explanation Of Whats Optional

*Mandatory Burnout Using The Next Exercise For Round 3 (Bodyweight Rows)*
Follow The Hyperbolic Bodyweight Training Method.

Chin Ups 
(Frontal Pullover Function Of Lats)

*Only For Round 3* 
Mandatory Additional Burnout For "Chin Ups"

Bodyweight Rows 
(Frontal Pullover Function Of Lats)

Follow The Hyperbolic Bodyweight Training Method

Frontal Push Up (Frontal Function Of Front Delts & Clavicle)

*Optional Exercise*
Use Bag Or Any Weight Lying Around
Follow Hyperbolic Training Method

Overhand Frontal Raise

*Optional Exercise*
Follow Hyperbolic Bodyweight Training Method

Front Delt Dips

Hyperbolic Bodyweight Training:
Lats, Front Delt, & Clavicle

Hyperbolic Bodyweight: 
Lats/Shoulders/Clavicle (Day 3 P2/2)

Rameez

Very nice boss, but would appreciate Calf exercises as well homie!

Riyad

Jasan

Hyperbolic Bodyweight Training: Legs (Day 1)

Josh Breinlinger

Man such a challenging workout! Never got that pump in my life. Worth every $ i put in your program. Quality training🦍

omar

Rhett Bramblett

Hyperbolic Bodyweight Training: Chest/Trap/Rear Delt (Day 2)

Crazy shoulder burn! Part 1/2 done.
Part 2/2 now.

The l push ups were 🔥, I felt it , thanks again bro

Chase Stenzel

Hyperbolic Bodyweight: 
Lats/Shoulders/Clavicle (Day 3 P1/2)

You can’t do most of these exercises body weight. You can do curls and skull crushers and that’s about it. Otherwise I think it would be a phenomenal arm workout

Matt

Hyperbolic Bodyweight/LightWeight Arms (Day 4)

Really needed that mobility and stretching day!

First mobility routine that I feel worked

Hyperbolic Bodyweight: Lats/Shoulders/Clavicle (Day 3 P2/2)

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