Name: Playbook - J Darwish - Hyperbolic Bodyweight/LightWeight Arms (Day 4)
Uploaded: 2021-01-18T11:47:53.085Z
Duration: 30 min
Description: Hyperbolic Bodyweight/LightWeight Arms (Day 4)

You can’t do most of these exercises body weight. You can do curls and skull crushers and that’s about it. Otherwise I think it would be a phenomenal arm workout

Matt

Hyperbolic Bodyweight Training Method

3 Rounds

Round 1-2: 10 Reps Each Exercise

Round 3:
- 5 Slow Reps
- 5 Regular Reps
- 5 Slow Reps On The Way Up
- 5 Slow Reps On The Way Down
- 5-10 Pulse Reps Followed By 1 Slow Half Rep
- Functionality Burnout

Frog Burpee

Use Bag Or Any Weight Object Lying Around
Follow Hyperbolic Bodyweight Training Method

Hammer Curls

Follow Hyperbolic Bodyweight Training Method

Bodyweight Skullcrushers

Preacher Or Spider Curls

Tricep Ext. Chair Push Ups

Concentration Curls

Hyperbolic Home Workout Arms

Hyperbolic Bodyweight/LightWeight Arms (Day 4)

Rameez

Very nice boss, but would appreciate Calf exercises as well homie!

Riyad

Jasan

Hyperbolic Bodyweight Training: Legs (Day 1)

Josh Breinlinger

Man such a challenging workout! Never got that pump in my life. Worth every $ i put in your program. Quality training🦍

omar

Rhett Bramblett

Hyperbolic Bodyweight Training: Chest/Trap/Rear Delt (Day 2)

Crazy shoulder burn! Part 1/2 done.
Part 2/2 now.

The l push ups were 🔥, I felt it , thanks again bro

Chase Stenzel

Hyperbolic Bodyweight: 
Lats/Shoulders/Clavicle (Day 3 P1/2)

Hyperbolic Bodyweight: 
Lats/Shoulders/Clavicle (Day 3 P2/2)

Really needed that mobility and stretching day!

First mobility routine that I feel worked

Hyperbolic Bodyweight/LightWeight Arms (Day 4)

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