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J DarwishJ Darwish
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Hyperbolic Home

with J Darwish

Hyperbolic Bodyweight Training Programs: - Most Convenient Program To Build Muscle & Burn Fat From Anywhere - Pull Up Bar Highly Recommended - Great For Vacation As Well.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

4.86/5
3
30 min
+4 sessions more

Frequently Asked Questions

What are the goals of the program?
Build Muscle, Get Stronger, & Get Aesthetic
How to get the best outcome of the program?
Stay Consistent and Use Maximum Effort
How to schedule the program into a week?
4 Day Rotation. Day Off On Day 9 Or Day 5 Stretch
Who are these workouts for (skill-level)?
For All Levels. Anyone can overload on this program.
What do I need to participate in this program?
Pull Up Bar Is Highly Recommended

Frequently Asked Questions

What are the goals of the program?
Build Muscle, Get Stronger, & Get Aesthetic
How to get the best outcome of the program?
Stay Consistent and Use Maximum Effort
How to schedule the program into a week?
4 Day Rotation. Day Off On Day 9 Or Day 5 Stretch
Who are these workouts for (skill-level)?
For All Levels. Anyone can overload on this program.
What do I need to participate in this program?
Pull Up Bar Is Highly Recommended
Features that support your success
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Josh 4y ago
Cool burnout.
M
Matt 4y ago
You can’t do most of these exercises body weight. You can do curls and skull crushers and that’s about it. Otherwise I think it would be a phenomenal arm workout
R
Rameez 4y ago
It was Good really got me pumped
R
Rameez 4y ago
It was a decent stretch
R
Rameez 4y ago
It was pretty good
O
omar 4y ago
Really needed that mobility and stretching day!