Name: Playbook - J Darwish - Hyperbolic Training Abs Warm Up 3
Uploaded: 2021-01-18T11:48:49.592Z
Duration: 5 min
Description: Hyperbolic Training Abs Warm Up 3

Rameez

Sebastian Torres

Training Lower Abs & Lower Tranverse Abdominis 
(Lower Spinal Flexion & Lower Spinal Balance)

Stiff Leg Balance Reverse Crunches

Reverse Crunches

Extended Reverse Crunches

Leg Flutters

Reverse Corner Crunches

Optional* V Ups

Optional* Side To Side V Ups

Hyperbolic Training Abs Warm Up 3

Very nice boss, but would appreciate Calf exercises as well homie!

Riyad

Jasan

Hyperbolic Bodyweight Training: Legs (Day 1)

Josh Breinlinger

Man such a challenging workout! Never got that pump in my life. Worth every $ i put in your program. Quality training🦍

omar

Rhett Bramblett

Hyperbolic Bodyweight Training: Chest/Trap/Rear Delt (Day 2)

Crazy shoulder burn! Part 1/2 done.
Part 2/2 now.

The l push ups were 🔥, I felt it , thanks again bro

Chase Stenzel

Hyperbolic Bodyweight: 
Lats/Shoulders/Clavicle (Day 3 P1/2)

Hyperbolic Bodyweight: 
Lats/Shoulders/Clavicle (Day 3 P2/2)

You can’t do most of these exercises body weight. You can do curls and skull crushers and that’s about it. Otherwise I think it would be a phenomenal arm workout

Matt

Hyperbolic Bodyweight/LightWeight Arms (Day 4)

Really needed that mobility and stretching day!

First mobility routine that I feel worked

Hyperbolic Training Abs Warm Up 3

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