Name: Playbook - J Darwish - Hyperbolic Training Abs Warm Up 1
Uploaded: 2021-01-18T11:48:15.110Z
Duration: 5 min
Description: Hyperbolic Training Abs Warm Up 1

Training Upper Transverse Abdominis
(Upper Spinal Balance)

Ab Rollers (Transverse Abdominis)

Ab Rollers Half Reps

Semi Circle Ab Rollers

Optional If You Do Not Have An Ab Wheel. Just As Effective.

*If You Dont Have Ab Wheel*
Ab Walk Out

Hyperbolic Training Abs Warm Up 1

Rameez

Very nice boss, but would appreciate Calf exercises as well homie!

Riyad

Jasan

Hyperbolic Bodyweight Training: Legs (Day 1)

Josh Breinlinger

Man such a challenging workout! Never got that pump in my life. Worth every $ i put in your program. Quality training🦍

omar

Rhett Bramblett

Hyperbolic Bodyweight Training: Chest/Trap/Rear Delt (Day 2)

Crazy shoulder burn! Part 1/2 done.
Part 2/2 now.

The l push ups were 🔥, I felt it , thanks again bro

Chase Stenzel

Hyperbolic Bodyweight: 
Lats/Shoulders/Clavicle (Day 3 P1/2)

Hyperbolic Bodyweight: 
Lats/Shoulders/Clavicle (Day 3 P2/2)

You can’t do most of these exercises body weight. You can do curls and skull crushers and that’s about it. Otherwise I think it would be a phenomenal arm workout

Matt

Hyperbolic Bodyweight/LightWeight Arms (Day 4)

Really needed that mobility and stretching day!

First mobility routine that I feel worked

Hyperbolic Training Abs Warm Up 1

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