Name: Playbook - J Darwish - Hyperbolic Bodyweight Training: Legs (Day 1)
Uploaded: 2021-01-18T11:46:20.379Z
Duration: 30 min
Description: Hyperbolic Bodyweight Training: Legs (Day 1)

Rameez

Very nice boss, but would appreciate Calf exercises as well homie!

Riyad

Jasan

Anderson

Hard af thank you 😂 actually challenged me!

Hyperbolic Bodyweight Training Method

3 Rounds

Round 1-2: 10 Reps Each Exercise

Round 3:
- 5 Slow Reps
- 5 Regular Reps
- 5 Slow Reps On The Way Up
- 5 Slow Reps On The Way Down
- 5-10 Pulse Reps Followed By 1 Slow Half Rep
- Functionality Burnout

Frog Burpee

Targeting Hip Attached Muscle Of The Quads
(Frontal Pullover Hip Function)

Upright Squats

Optional* Extra Burnout For "Upright Squat" (Round 3 Only)

Upright Wall Sit

Targeting Hip Attached Muscle Of The Hamstrings
(Frontal Function Of Hip)

Bent Over Squats

Optional* Extra Burnout For "Bent Over Squat" (Round 3 Only)

Bent Over Wall Sit

Optional* Stretch/Burnout After "Bent Over Squat And/Or Wall Sit" (Round 3 Only)

Bodyweight SL Deadlift Pulses

Targeting The Hip Function Of The Glutes (Butt)

Bodyweight Hip Thrusts

Targeting Adduction Function Of Inner Thighs

Bodyweight Hip Adductors (Weight Optional)

Targeting Abductor Function Of Outer Glutes

Bodyweight Hip Abductors (Weight Optional)

Bodyweight Leg Ext.

Bodyweight Hamstring Curls

Wide Bodyweight Leg Ext.

LEGS Bodyweight

Hyperbolic Bodyweight Training: Legs (Day 1)

Josh Breinlinger

Man such a challenging workout! Never got that pump in my life. Worth every $ i put in your program. Quality training🦍

omar

Rhett Bramblett

Hyperbolic Bodyweight Training: Chest/Trap/Rear Delt (Day 2)

Crazy shoulder burn! Part 1/2 done.
Part 2/2 now.

The l push ups were 🔥, I felt it , thanks again bro

Chase Stenzel

Hyperbolic Bodyweight: 
Lats/Shoulders/Clavicle (Day 3 P1/2)

Hyperbolic Bodyweight: 
Lats/Shoulders/Clavicle (Day 3 P2/2)

You can’t do most of these exercises body weight. You can do curls and skull crushers and that’s about it. Otherwise I think it would be a phenomenal arm workout

Hyperbolic Bodyweight Training: Legs (Day 1)

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