Name: Playbook - Isabelle Reckamp - W1/D3 Core EMOM
Uploaded: 2023-07-01T13:12:40.055Z
Duration: 45 min
Description: W1/D3 Core EMOM

The circuit is an EMOM circuit, which means Every Minute on the Minute. You will go through all of the exercises 4 times over the course of ~32 minutes. 
You’ve got this!!

This is an EMOM circuit, which stands for Every Minute On the Minute. So for this circuit, you are going to start at :00 and do each exercise for 45 seconds. You have 15 seconds of rest after each exercise and then the next one starts at :00 again. Go all the way through and rest for 1 full minute before restarting! Good luck!

Jumping Jacks

- Stand in plank position. 
- Bring one leg up as far as your can, or by your hand
- Then reach your same-side arm to the side and reach up while twisting your body. 
- Return to plank and switch sides

Plank to lunge twist

- From standing, walk yourself out to a plank position
- Do a pushup, focusing on keeping your elbows in
- Walk yourself back up to standing

Inchworm Pushup

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- Laying on your back, reach with your elbow to your opposite knee and then return to laying down
- Then reach, with that same arm, for the opposite foot with your hand.

Knee-toe jack knives

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Lay on your back and lift both legs up at the same time with your core to do an "opposite crunch"

Candlestick crunch

Supercircuit EMOM

- Hang from a bar and raise one knee to your chest at a time
- Alternate sides (A crunch on both sides is one rep)
- Try your best to keep from swinging

Hanging Single leg crunches

W1/D3 Core EMOM

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W1/D2 Back, Bi’s, and Tri’s

W1/D3 Core EMOM

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