Name: Playbook - Isabelle Reckamp - W3/D3 Cardio core circuit
Uploaded: 2023-07-01T13:12:40.148Z
Duration: 80 min
Description: W3/D3 Cardio core circuit

This is a tough core workout, but it feels soooo gooood! Make sure to stretch before and after this one. Bring ya water bottle!

This one is going to be tough, but I know you can do it.

Go through each of the exercises, take a rest, and go through them again. 4 times through.

- Do a jumping jack into a squat
- Pulse once at the bottom, and then jump back to standing
- This is one rep

Jumping Jack to Sumo Squat Pulse

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft
- Do reps for each arm

Dumbbell snatch

- Do a burpee, but when you are in plank position, do a cross body mountain climber on each side before jumping back up to finish the burpee

Burpee / Mountain Climber combo

Plank

- Do the side plank on both sides for 30 seconds each

Side plank

- Begin in with arms overhead and legs bent
- Bring one leg up
- Lift your opposite shoulder off the ground and reach for your toes
- Roll back down and repeat
- Keep your head off of the ground
- 15 reps per side, 30 reps total

Jack knives

- Hold one dumbbell over you head with one arm, put the other arm across your abdomen.
- With the opposite leg (as the arm with the dumbbell), do a reverse lunge
- When you come back up, bring your knee up.
- This is one rep
- Do # of reps per side.

W3/D3 Cardio core circuit

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