Name: Playbook - Isabelle Reckamp - W1/D5 Lower body BURN🔥
Uploaded: 2023-07-01T13:12:40.066Z
Duration: 75 min
Description: W1/D5 Lower body BURN🔥

This workout is sure to leave you sore the next day so make sure to stretch! Tell me how it goes for you!! 💛💛

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Hold a dumbbell in your hands in goblet position.
- Do a curtsey lunge by putting one leg behind the other. Go down until your front knee is at a 90 degree angle.
- Push back up on your front leg to stand back up.
- Alternate legs
- Do # of reps on each side

Goblet Curtsey Lunges

Superset

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg press - sumo stance

-Using the kickback machine or a cable, push back with one leg pushing with your glutes
- Keep your core tight and focus on pushing slow and steady
- Do # of reps for each leg

W1/D5 Lower body BURN🔥

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