Name: Playbook - Isabelle Reckamp - W2/D6 30 min legs + cardio
Uploaded: 2023-07-01T13:12:40.134Z
Duration: 45 min
Description: W2/D6 30 min legs + cardio

This one is going to be a milder workout since you’ve been working hard all week! 
Just a couple small circuits and a jog. You can do this!

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat
- Stand up to full extension

Dumbbell sumo squat

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you or bent slightly behind the other 
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes
- Repeat reps for each leg

Dumbbell single leg RDL

Superset #1

Jumping Jacks

- Pull the dumbbell straight up leading with your elbow 
- Extend your arm at the top 
- Think of getting underneath the dumbbell as you pull
- Do number of reps for each arm

Dumbbell alternating power snatch

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged
- One rep is a dip on both sides

Low plank hip dips

W2/D6 30 min legs + cardio

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