Irene Pappas
Handstand Training
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This program is for anyone who wants to build confidence and strength for handstands! There are short workouts that you can complete alone or combine, as well as longer practices.
Start slow and listen to your body but you can build up to practicing 5 days per week.
Example:
Monday • Leg Flex + Line Drills
Tuesday • Handstand Conditioning
Wednesday • Shoulder Opening & Stability
Thursday • Leg Flex + Handstand Homework
Friday • Handstand Conditioning
Bodyweight, Strength, Home, Performance
4 weeks program
Bodyweight, Strength, Home, Performance
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Irene Pappas
Online personal trainer
Irene is passionate about movement as a tool for deep connection. She sees the body as a puzzle, and therefore a chance for self discovery. Over the past 9 years Irene has studied has studied and practiced many different styles of movement including yoga, weight lifting, hand balance, contortion, gymnastics style strength training, and calisthenics. She is a certified yoga teacher (500hr) and personal trainer (NASM). Using this combined knowledge, Irene teaches in a way that will help you understand your body better, build strength and usable flexibility.
Frequently asked questions
What are the goals of the program?
The goal of this program is to improve your strength, flexibility, and body awareness for handstands.
How to schedule the program into a week?
There are a lot of different ways you can combine these videos into a program!
Option 1
Monday • Leg Flex
Tuesday • Line Drills
Wednesday • Shoulder Opening & Stability
Thursday • Leg Flex
Friday • Line Drills
Option 2
Monday • Leg Flex + Line Drills
Tuesday • Handstand Conditioning
Wednesday • Shoulder Opening & Stability
Thursday • Leg Flex + Handstand Homework
Friday • Handstand Conditioning
Option 3
Monday • Shoulder Opening and Stability
Wednesday • Leg Flex + Line Drills
Friday • Handstand Conditioning or Handstand Homework
*ideal to add the Wrist Routine on most rest days
What do I need to participate in this program?
You will need space on the wall and two blocks or books, a strap/ belt, and an optional blanket or pillow.
Who are these workouts for (skill-level)?
These workouts are for the advanced beginner and above with some basic body awareness and strength. There are options in each video depending on your experience!
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