Irene Pappas
Irene Pappas
/
Handstand Training
Shoulder Opening and Stability
4.9
|
15 min
|
6 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This video effectively opens the shoulders while stabilizing them for better handstands.
Community
J
JP • 3y ago
Great work for my sore shoulder. Thank you!
A
Anya • 3y ago
Challenging! I feel like doing it time to time 🙏
T
Trish • 3y ago
Your classes allow me to challenge myself and meet myself where I’m at simultaneously. Thank you so much, Irene!
E
Eva • 3y ago
Feels so good. Thank u
L
Lex • 4y ago
Didn’t realize how tight and closed my shoulders have gotten over the past few months! Great workout. Thank you
Show More
More workouts from
Irene Pappas
Wrist Routine
4.9
9
Handstand Homework
5.0
12
Leg Flexibility
5.0
12
Compression 💪
4.9
2
Handstand Conditioning (45 min)
5.0
6
Handstand Conditioning (60 min)
5.0
1
Handstands & Leg Flexibility
5.0
1
Conditioning & Core (intermediate)
5.0
7
POWERED BY
PLAYBOOK
Community