Name: Playbook - Irene Pappas - Compression 💪
Uploaded: 2021-03-22T01:24:58.734Z
Duration: 25 min
Description: Compression 💪

Nancy

This video focuses on building “compression” strength specifically for pressing into headstand, handstand, or forearm stand. Though there are no inversions in this class, it is still quite challenging (advanced beginner/ intermediate). Except some flexibility work as well as strength drills. 

Props:
Blocks and/or a rolled up blanket or pillow

Compression 💪

Closer camera, I can’t see the wrist moves clearly. 
Thank you !

Sara Seif

Awesome.  Thank you.  I look forward to more of your classes.

Christina

Sola

Wrist Routine

Wau I did it!!! 🥳💦 Shaking but so good!

Anya Kyago

Did all the golds except the last one only 50 secs. Surprisingly, my forearms around my elbows are tired the most and I really felt them during wall holds. I will definitely try to revisit this class more often 🙏

Katya

Taylor

Handstand Homework

Great work for my sore shoulder. Thank you!

Challenging! I feel like doing it time to time 🙏

Your classes allow me to challenge myself and meet myself where I’m at simultaneously. Thank you so much, Irene!

Trish

Shoulder Opening and Stability

Amazing, as always. Love your style of teaching so much, the variations and mobility!

Jacey

Will I ever get the splits 😂 maybe one day

Aliya

So good! Can’t wait to incorporate this into my practice

Leg Flexibility

Great class thanks - love the resting stretches 🙏🏻🤪

Emma

Thanks so much, Irene!  I've really appreciated all the classes on this app.  They are super reasonable and effective classes.  As someone who is naturally more flexible than strong, I feel like I can relate to you and it makes sense in my body!  I hope to take a live or zoom class soon.  I feel guilty this was a dollar haha.

trissa

Amazing class. Hanumanasana was harsh tho again

Handstand Conditioning (45 min)

Amazing, sweaty and small progress is already obvious

Handstand Conditioning (60 min)

Valentina

Handstands & Leg Flexibility

Angela Brenner

I’ve noticed when I do some of these prep exercises, especially the ones for the split and straddle entry, my right hip snaps a lot. Is this normal? Anything I can do to help it?

Compression 💪

Community

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