Name: Playbook - Irene Pappas - Handstands & Leg Flexibility
Uploaded: 2021-01-18T11:45:56.370Z
Duration: 60 min
Description: Handstands & Leg Flexibility

This is a live class Handstand Conditioning that was recorded. 

60 minutes of drills and skills both on and off the wall, with a focus on leg flexibility and compression. 

It’s recommended to try some of the shorter videos first before doing this one!

Props needed:
The wall
Blocks if you have them

Handstands & Leg Flexibility

Active Recovery

Workout & Stretch (mostly legs)

I love these contortion themed videos, so glad I found you! Please make it a series❤️

Ayda Jakobsson Hatay

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Bodyweight Workout & Stretch

Valentina

trissa

Contortion classes Are amazing!!!
I’d like to see more classes and practices like these!
Thank you!

Marianna

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Giulia

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Handstand Conditioning (60 min)

Rebekah

Gerti

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This felt so good. A fantastic way to start my day. Those stretches were yummy 🤤💗🙏🏻

Lauren

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Handstands & Leg Flexibility

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