Irene Pappas
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Irene Pappas
Online personal trainer
Irene is passionate about movement as a tool for deep connection. She sees the body as a puzzle, and therefore a chance for self discovery. Over the past 9 years Irene has studied has studied and practiced many different styles of movement including yoga, weight lifting, hand balance, contortion, gymnastics style strength training, and calisthenics. She is a certified yoga teacher (500hr) and personal trainer (NASM). Using this combined knowledge, Irene teaches in a way that will help you understand your body better, build strength and usable flexibility.
Frequently asked questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Yoga, body weight strength training, handstands, calisthenics!
Does the workouts require any equipment?
Most of the classes can be done with a yoga mat, but some will need blocks, a strap, a stick, a wall, a blanket etc. I’ll always let you know at the beginning of a class if you need additional props!
What’s the main goal for your workouts?
My main goal is to increase your body awareness and help you feel better in your body. We will do this by building strength, flexibility, and patience.
24/7 customer support
[email protected]
In-app chat support
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We only send emails occasionally and we respect your privacy
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