Name: Playbook - Irene Pappas - Backbend Flow (Level 2/3)
Uploaded: 2021-01-18T11:45:02.648Z
Duration: 75 min
Description: Backbend Flow (Level 2/3)

Valentina

Giulia

This full length Rocket inspired Vinyasa class was recorded live, and is specifically focused on working deeper into backbends. I do have to say I didn’t get the camera quite close enough! My apologies. 

Expect to see poses with overhand or “flipped grip” (with a strap), options for hollow backs and scorpion, and more all within a Vinyasa flow. 

This class is for those who have experience with headstand, crow, and wheel. There are plenty of options within the class to make it level 2 or 3. 

Props:
Blocks or a blanket/towel
Something to use a strap (a long scarf or two belts put together)

Backbend Flow (Level 2/3)

Active Recovery

Workout & Stretch (mostly legs)

I love these contortion themed videos, so glad I found you! Please make it a series❤️

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trissa

Contortion classes Are amazing!!!
I’d like to see more classes and practices like these!
Thank you!

Marianna

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Rebekah

Gerti

Rocket Inspired Vinyasa

This felt so good. A fantastic way to start my day. Those stretches were yummy 🤤💗🙏🏻

Lauren

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Courtney

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Backbend Flow (Level 2/3)

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