Name: Playbook - Irene Pappas - Rocket Inspired Vinyasa
Uploaded: 2021-01-18T11:47:08.377Z
Duration: 75 min
Description: Rocket Inspired Vinyasa

Rebekah

Gerti

This is the recording of a live full-length Rocket inspired Vinyasa class. 

Expect to see many of the usual Rocket poses and transitions, with some things added and others left out. 

It is a dynamic practice with sun salutations, arm balances, and inversions. 

Some experience recommended! 

No props necessary but blocks could be nice.

Rocket Inspired Vinyasa

Active Recovery

Workout & Stretch (mostly legs)

I love these contortion themed videos, so glad I found you! Please make it a series❤️

Ayda Jakobsson Hatay

Going Deeper: Contortion

Bodyweight Workout & Stretch

Valentina

trissa

Contortion classes Are amazing!!!
I’d like to see more classes and practices like these!
Thank you!

Marianna

Intro to Contortion Flow

Handstands & Leg Flexibility

Giulia

Backbend Flow (Level 2/3)

Handstand Conditioning (60 min)

This felt so good. A fantastic way to start my day. Those stretches were yummy 🤤💗🙏🏻

Lauren

Samantha

Courtney

Morning Stretch

Rocket Inspired Vinyasa

Community

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