Equipment needed: booty band & resistance band with handles
Warmup/Activation Circuit:
**perform 2 rounds
- banded glute bridge
- butterfly glute bridge
- banded (or not banded) donkey kick to fire hydrant
Upper Body Circuit:
** perform 3 rounds
- banded bicep row
- banded upright row
- resistance band row
Lower Body Circuit:
**perform 3 rounds
- banded diagonal walks
- banded side step
- banded walking squats front & back