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Inanna SarkisInanna Sarkis
/Pre/Postnatal Workouts

Prenatal - Banded Total Body workout (45 min)

4.0|45 min
Equipment needed: booty band & resistance band with handles Warmup/Activation Circuit: **perform 2 rounds - banded glute bridge - butterfly glute bridge - banded (or not banded) donkey kick to fire hydrant Upper Body Circuit: ** perform 3 rounds - banded bicep row - banded upright row - resistance band row Lower Body Circuit: **perform 3 rounds - banded diagonal walks - banded side step - banded walking squats front & back

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