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Inanna SarkisInanna Sarkis
/Pre/Postnatal Workouts

Prenatal - Cardio & Upper Body (30 min)

5.0|45 min
*Equipment: Dumbbells & Cable w/ Rope (or resistance band with handles) Warm up - Treadmill walk on a slight incline (5-10 minutes) *3-4 sets, 10-12 reps - Back Fly - Overhead Press - Front Shoulder Raises - Tricep Pull Down - Upright Row - Indoor/Outdoor Biking

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