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Inanna SarkisInanna Sarkis
/Pre/Postnatal Workouts

Prenatal - Full Body Workout (30 Min)

5.0|85 min
Prenatal - Full Body *Equipment Needed: Resistance Band w/ Handles Warm up - Indoor or outdoor bike for 10 minutes Circuit 1 - [3-4 sets of 12-15 reps] - Banded One Arm Squat - Banded Upright Row - Deep Plie - Side Lying Inner Thigh Leg Lift (L Side) - Side Lying Inner Thigh Leg Lift (R Side) - Lateral Inner Thigh Stretch

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