Prenatal - Full Body
*Equipment Needed: Resistance Band w/ Handles
Warm up
- Indoor or outdoor bike for 10 minutes
Circuit 1 - [3-4 sets of 12-15 reps]
- Banded One Arm Squat
- Banded Upright Row
- Deep Plie
- Side Lying Inner Thigh Leg Lift (L Side)
- Side Lying Inner Thigh Leg Lift (R Side)
- Lateral Inner Thigh Stretch