Inanna Sarkis

Inanna Sarkis

Pre/Postnatal Workouts

Pre/Postnatal Workouts

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This category has workouts programmed for those soon-to-be mamas, new-mamas, or is also a great place to start for those of you who are new to working out, or haven't worked out in a while, and are looking to start moving again! These workouts are designed to keep you feeling strong and empowered during this phase of your life and help you to stay active. Please make sure to consult with your medical professional before starting any new workout routine, to ensure your (and your little one's) safety. If at anytime you're feeling pain, dizziness or discomfort - make sure to listen to your body and stop. Remember, this is the time to tune in and take care of your body!

Workouts

Prenatal - Cardio & Lower Body (30 min)
Prenatal - Cardio & Lower Body (30 min)
5.0
Prenatal - Cardio & Upper Body (30 min)
Prenatal - Cardio & Upper Body (30 min)
5.0
Prenatal - Total Body w Dumbbells (40 minutes)
Prenatal - Total Body w Dumbbells (40 minutes)
5.0
Prenatal - Lower Body Floor Circuit (30 min)
Prenatal - Lower Body Floor Circuit (30 min)
3.0
Prenatal - Full Body Workout (30 Min)
Prenatal - Full Body Workout (30 Min)
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Inanna Sarkis

Online personal trainer

After being unhappy with my body for years I finally decided to take action! I lost 40 lbs, got pregnant, gained it all back & now lost it all again! I feel like I am in the best shape of my life, mentally and physically, and you can be too! The issue I always had is that I have a short attention span and the typical workouts just didn’t do it for me! I get bored VERY easily and realized I need to change it up each day. So I decided to make my own workouts, using my backgrounds in boxing, martial arts, yoga, and more. So if you feel stuck, or want a change of pace and some real results, try one of my programs! It worked for me!

Frequently asked questions

Are these workouts safe for everyone?
If you are new to working out or have any concerns/ hesitations make sure to contact a medical professional before continuing with the workouts.
What are the goals of these workouts?
To stay active and healthy during / after your pregnancy. But these are also great workouts for beginners!
What equipment do you need for these workouts?
When choosing a workout, the equipment needed will be listed in the workout description! Most workouts can be done with just bodyweight, however dumbbells, booty bands & resistance bands (with or without handles) are preferred. For cardio, feel free to substitute the treadmill, bike or jump rope with any sort of movement (walking, dancing, or anything to get the blood flowing).
Who are these workouts for (skill-level)?
These workouts are great for beginners or anyone who is pregnant or post-natal!

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