profile picture
Inanna SarkisInanna Sarkis
/Pre/Postnatal Workouts

Prenatal - Cardio & Lower Body (30 min)

5.0|45 min
*Equipment Needed: Resistance Band with Handle and Circular Resistance Band Warm Up - Walk on treadmill at an incline for 10 minutes *3-4 sets of 10-12 reps - Banded One Arm Squat - Banded Walking Squats - Banded Side Step - Banded Bridge Cool Down - Walk on treadmill

More workouts from Inanna Sarkis