profile picture
Ida JeminaIda Jemina
/Body Blast

Body Blast

with Ida Jemina

BODY BLAST - workouts are here to help you make extra progress for those muscle groups we are training at that time whether it is for shoulders, abs, booty or for example for fat burn. Share your workout pics using #trainwit... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.69/5
3
30 min
+5 sessions more

Frequently Asked Questions

What type of workouts are you sharing?
Body Blast workouts vary every time. They will help you make extra progress for those muscles we are training at that time. Sometimes we want to give some extra challenge for abs.. sometimes we would like to boost fat burn..and sometimes we want to target that booty!
Do the workouts require any equipment?
We’ll do both bodyweight workouts and weighted workouts.
What’s the main goal for Body Blast workouts?
These workouts are here to help you reach your specific goals and give a targeted boost! We will hit each muscle group at a time so you can easily pic which workout you would like to do! Just follow the instructions and get after it!😍🔥

Frequently Asked Questions

What type of workouts are you sharing?
Body Blast workouts vary every time. They will help you make extra progress for those muscles we are training at that time. Sometimes we want to give some extra challenge for abs.. sometimes we would like to boost fat burn..and sometimes we want to target that booty!
Do the workouts require any equipment?
We’ll do both bodyweight workouts and weighted workouts.
What’s the main goal for Body Blast workouts?
These workouts are here to help you reach your specific goals and give a targeted boost! We will hit each muscle group at a time so you can easily pic which workout you would like to do! Just follow the instructions and get after it!😍🔥
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tea 20d ago
Omg 🥲🙈🤣😆👊
T
Tea 1mo ago
Lempparitreeni!!!!
J
Jacquelyn 3mo ago
Shoulders are on fire! Great workout!
M
Melissa 4mo ago
S
S
Sjofn 4mo ago
Love it...arms are my favorite💪
S
Sjofn 4mo ago
Super fun 💪