Body Blast
with Ida Jemina
BODY BLAST - workouts are here to help you make extra progress for those muscle groups we are training at that time whether it is for shoulders, abs, booty or for example for fat burn.
Share your workout pics using #trainwit... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.71/5
3
60 min
4.75/5
3
20 min
4.8/5
3
10 min
4.84/5
3
20 min
4.83/5
3
25 min
+5 sessions more
Frequently Asked Questions
What type of workouts are you sharing?
Body Blast workouts vary every time. They will help you make extra progress for those muscles we are training at that time. Sometimes we want to give some extra challenge for abs.. sometimes we would like to boost fat burn..and sometimes we want to target that booty!
Do the workouts require any equipment?
We’ll do both bodyweight workouts and weighted workouts.
What’s the main goal for Body Blast workouts?
These workouts are here to help you reach your specific goals and give a targeted boost! We will hit each muscle group at a time so you can easily pic which workout you would like to do! Just follow the instructions and get after it!😍🔥
Frequently Asked Questions
What type of workouts are you sharing?
Body Blast workouts vary every time. They will help you make extra progress for those muscles we are training at that time. Sometimes we want to give some extra challenge for abs.. sometimes we would like to boost fat burn..and sometimes we want to target that booty!
Do the workouts require any equipment?
We’ll do both bodyweight workouts and weighted workouts.
What’s the main goal for Body Blast workouts?
These workouts are here to help you reach your specific goals and give a targeted boost! We will hit each muscle group at a time so you can easily pic which workout you would like to do! Just follow the instructions and get after it!😍🔥
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tamara • 3mo ago
It’s been a while since I did this one and I’m proud to say I finished it!!!! The only issue is the machine kept stopping when I was doing the jump squats on level 5…
O
Olivia • 4mo ago
💕🔥happy Friday!!
P
Pat • 5mo ago
👍 quads😩🙌💕🔥
O
Olivia • 6mo ago
Back at it! 😁
L
Lindsay • 9mo ago
Really great workout! My first one with you! Loved the variety!
S
Sanna • 1y ago
Toimii, 🍑 jumissa ja jalat 🔥